Just 2 teaspoons of this superfood daily can prevent cognitive decline as you age

Just 2 teaspoons of this superfood daily can prevent cognitive decline as you ageJust 2 teaspoons of this superfood daily can prevent cognitive decline as you ageIf youre getting older, you may have already thought about adapting to a more healthy diet for your body. But have you thought about changing to a better diet in order to improve your brain?A diet high in nuts, over time, could lead to better cognitive health in older people, according to a new study fromresearchers at the University of Australia.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreAnd you only need to need two teaspoons full a day. Researchers especially recommend peanuts, for their anti-inflammatory and anti-oxidant properties that specifically reduce cognitive decline.By eating more than 10 grams (two teaspoons) of nuts per day, older people could improve their cognitive function by up to 60%, compared to those leid eati ng nuts effectively warding off what would normally be experienced as a two-year cognition decline, said head researcher Dr. Ming Li, in a release.The study looked at 4822 Chinese people age 55 and over, and found that eating two teaspoons of nuts daily was positively associated with improved mental function, including improved thinking, reasoning, and memory.Lead researcher Dr. Ming Li says this is the first study to make a major link between an abundant diet of nuts and improved mental function in older people specifically older Chinese adults. These findings contributed new understanding of mental health problems such as dementia, a major issue faced by any aging population but especially China, where the population is aging more rapidly than almost any country in the world, according to Dr. Li.If youre aging, youre at risk for cognitive decline, and should absolutely consider changing your diet (even if you dont like nuts).There is no cure for age-related cognitive decline or neurogenerative disease, said Dr. Li. But changing our diets is the next best thing. Variations in what people eat are delivering improvements for older people If we can find ways to help older people retain their cognitive health and independence for longer even by modifying their diet then this is absolutely worth the effort.And if you really dont like nuts, there are other things you can eat to sharpen your mind.A study out of Singapore published earlier this year found that eating certain types of mushrooms twice a week could boost brain function and prevent cognitive decline.

Taking Time off Work These 12 Sabbatical Ideas Will Help You Make Most of It

Taking Time off Work These 12 Sabbatical Ideas Will Help You Make Most of ItTaking Time off Work These 12 Sabbatical Ideas Will Help You Make Most of ItHave you come too close to burning out? Has the dullness of the daily routine stifled your creativity? Are you feeling paralysed and lack any sense of direction?Your energy need restoring and thenerve-racking job simply calls for along and nourishing break.Yes, youre right, were talking about the fabled sabbatical.The Jewish sounding term has been originally used in academia to describea scholars year-long break for every seven years worked.However, the hectic pace of the modern society has made it a household word that now denotes any type of a job hiatus.A sabbatical allows a person to refresh, renew and return to life with a new perspective. - Christopher Key Chapple.Your time off work is important but so is your attitude towards it. The sabbatical is a valuable time that deserves smart decisions and wise choices.You can either en ter your sabbatical with a to-do list of items to improve your life and career or landsee it as an unstructured time that embraces wandering and exploring without specific goals in mind. Or something in between.Thats all up to you.To get your thinking started, weve put together a list of 12 most rewarding sabbatical ideasfor adventurous, creative, artistic, wanderlust people who appreciate quality time1. Explore the world and go on a soul-searching tripBring some momentum to your sabbatical. Take a trip around the world to explore new cultures and meet new people in each country you visit. You can have a fixed plan, but mora adventurous travelers can even take a trip without scheduling an itinerary. Your sabbatical also gives you the freedom to plan your trip according to your personal tastes. Which means of transport do you enjoy the most? What best suits your budget? Will your wanderlust have you jumping from one destination to another? Or will you want to exchange quantity for qu ality and stay in one place for a longer time to get to know it deeper?Traveling is also your opportunity to invest your time in activities you truly enjoy. While some of us drool over the aussicht to learn surfing in Hawaii, others dream about checking out the local music scene in the New York City, exploring hiking trails leading to beautiful vistas and waterfalls in Yosemite orumgebung off in quest of the best ramen in Tokyo.2. Get active in the community through volunteeringIf your goal is to develop your intellect and challenge yourself to accomplish goals that truly matter and affect your community, volunteering might be your best spielblttchen. There are a variety of ways to get involved in your local community. Take a look around and in no time can you be raising money, hosting a meet and greet for a political candidate, helping out at the phone bank or delivering yard signs.3. Get back to your roots and spend time with your loved onesAt a certain point in life, everyone fin ds himself in a situation when they need to discover who they are and where they came from. Your sabbatical can also serve a time for rediscovering your roots and getting back to your family. It might simply mean spending more time with your loved ones, or even planning a trip to your familys country of origin and getting to know some of your relatives who may still be living there.This journey back in time can be fun and enjoyable as well as daunting and uncomfortable. There may be things that you will be proud of but also things youd rather be if you didnt know about. But having researched your family lineage and uncovered your family history, you will eventually end up with a deeper understanding of yourself and your behaviour.4. Express your artistic selfIs there a Rembrandt or Van Gogh dreaming inside you? Dont hesitate to explore your creative genius and attend an art class where youll get the chance to learn how to paint, draw or create pottery.Even a few weeks can help you l eave your sabbatical with an ability to paint a fancy landscape scenery or even perhaps become an emerging graffiti artist.5. Carve your ideas into wordsIf you can express yourself better in writing, take the chance during your time off to write that book youve always wanted to get published. Or you can take a course at a local university to help you write your masterpiece.Perhaps youll be too busy traveling to enrol in a creative writing course in person. But theres a solution for you, too. If you want to stay independent, the worlds top universities - such as Stanford, MIT, Purdue University or others - offer free online classes that you can attend from almost anywhere, whether its your mountain shack or yacht cabin.6. Relax, meditate and decompressEspecially when your last job was too demanding and you just felt too much pressure, sabbatical may as well be your time to relax and decompress. You can take a yoga or pilates class or schedule some time to attend a retreat in the mo untains or at the seaside. Communing with nature is one of the best ways to reclaim your inner peace and absorb the harmony of the natural world.7. Get in touch with natureNature is a great source of inspiration and hidden energy. If youve been feeling too depressed in the city and heard the call of the wild, maybe its time to unleash your natural self and spend your sabbatical in the countryside.Theres a variety of mind-cleansing things you can do. Working on a local farm can help you observe natural cycles - for example during planting and harvesting stage - and lead you to genuine humility through exercising your body and mind through hard work. Or you can try to replicate Thoreaus Walden experience and adopt a civil-disobedience mindset instead.If youve no idea where to start looking for opportunities, just ask around or look them up online through global volunteering websites such as WWOOF or Workaway.8. Find some time to get lost in a bookIs everything you read only business emails,movie subtitles and short snippets of news?Your to read list surely contains dozens of fantastic books. Now listen closely because sabbatical may be calling you to sit down and spend your days in a hammock, reading and enjoying masterpieces of literature youve always wanted to read. If you need help with choosing the books to read, though, be sure to keep up with the trends as well as pick a few books from the classic literature book lists on Goodreads. Although most of us were required to read them at school, we hardly did anything more than just skimmed the surface. And thats a great pity.9. Make that crazy business idea happenIf youve spent decades waiting for an impetus to start innovating and creating, theres simply no better time than your sabbatical. Its the time of a limited risk with a huge potential rewardThe sabbatical sets you completely free to daydream and explore millions of creative ideas for inventions floating through your head. And once you recognise those with the best potential, nothing will hold you from turning them into reality.Inventors also tend to flock together, so dont hesitate to invest in networking. Get in touch with other innovators through United Inventors Association of USA or Manhattan Inventors. Maybe youll find out that some like-minded genius is living just around the corner10. Network the hell out of your time offRegardless of what your goals are, you need strong friendships and casual acquaintances to achieve them. Take your sabbatical as an opportunity to meet new people and create a web of connections that you will be able to fall back on. Trusted friends and experienced professionals can provide you with advice, support and encouragement that you need. And besides that, its always refreshing to draw some inspiration from other people and learn from their mistakes.11. Dive into academia and boost your knowledgeAre you an aspiring edel prize winner that has only recently found his professional niche?If you feel like youre falling behind with your education, the sabbatical may be your path to another diploma that will boost your career prospects in the future.Many top universities such as Oxford, Stanford or MIT offer short-term and long-term professional diplomas in various courses. So dont hesitate and make the lasting investment into your professional knowledge and skills. Its never been so easy to have such convenient access to education before.12. Follow your heartThe most unfortunate thing you can do is spend your life not doing what you want to. Being busy in our hectic routine, we often ignore our dreams and wishes.Do you remember things you wanted to do when you grow up? Play guitar solos like Jimi Hendrix or sing your heart out like Frank Sinatra? Perform in a theatre or make it in Hollywood? Whatever it is that makes you tick, you should definitely give it a go. Because there wont be any better time than now.Reach out for new and richer experienceYou dont have to wait seven year s to deserve a sabbatical.If any of these ideas resonated with you, theres no reason to wait any longer.These fun, interesting and creative ideas for spending a sabbatical in a worry-free manner will provide you with opportunities for personal growth and development. Chances are you will also become more agile, flexible, resourceful, and creative in designing your own life and livelihood.Besides taking a break, however, there are several other ways that can help you overcome your current job crisis- a substantialpay rise, major career changeor new friends in the workplace.But if youve already made up your mind, remember to quityour job with a style andleave a good impression. Because, as we all know,lifes is like a box of chocolates and youve no clue what it has in store for you next.Share Your Feedback or Ideas in the Comments

6 reasons why you should be an early morning riser

6 reasons why you should be an early morning riser6 reasons why you should be an early morning riserFor most of us, the notion of surviving a near-death experience, whether it be personal or professional, is terrifying. If were lucky, we may experience it once.Hal Elrod has experienced it three times.At the age of 20, Hal welches pronounced clinically dead for six minutes when he was hit head-on by a dansturmk driver going 70 miles per hour. When he woke from a coma, he was told by doctors that he would never walk again. Over the next six days, Elrod had seven surgeries to repair 11 broken bones, a ruptured spleen and severed nerves. He flatlined twice during surgery.Yet, not only did he walk again, he went on to run a 52-mile ultramarathon.Then, when the global financial crisis hit, Hal experienced a professional near-death experience. His speaking engagements and coaching clients canceled their contracts. He had just bought a house and gotten engaged and, without that income, he qu ickly racked up $425,000 in debt. He was on a downhill spiral and openly contemplated suicide.Needing some motivation and inspiration, Hal began studying some of the worlds highest achievers (artists, athletes, business leaders, etc.). What he noticed was that almost all of them had a morning routine and they all consisted of a few similar elements.Not sure which ones to focus on, he decided to develop his own personal morning routine that incorporated all the elements and, with the help of his wife, coined his new sunup ritual The Miracle Morning. Eventually, he wrote about his morning routine and how it turned his life around. A short time later his book, The Miracle Morning became both a best-seller and garnered a loyal zugreifbar and offline community of productive early risers.I started incorporating The Miracle Morning habits into my life three years ago and have not looked back.Here are the six key elements of a meaningful morning routine which Hal coined his Life SAVERSSilen ceThis can be meditation, prayer, reflection, deep breathing or expressions of gratitude done individually or in combination with other steps.AffirmationRepeating positive statements about oneself in order to create a positive, self-confident attitude.VisualizationUsing your imagination to create mental pictures of specific outcomes and behaviors that you are hoping to achieve.ExerciseEven just a few minutes to get your blood pumping and heart rate elevated. It has so many positive benefits on stress, focus and more.ReadingAt least 10 pages a day on a topic focused on personal development or inspiration. This element was the genesis of the idea for Friday Forward. I wasnt finding what I wanted to read so I started writing it.ScribingWriting each day, whether in a journal, pages of a book or just stream of consciousness. Hal actually wrote The Miracle Morning during his morning routine and its when I write my Friday Forwards each week.More recently, in 2016, Hal was diagnosed with an aggressive form of cancer that had only a 30% survival rate. He beat that too and now speaks about the critical role that his established Miracle Morning routine played in his cancer battle and remission.If you do the same research that Hal did, you will find that almost anyone with sustained achievement at a high level and who is not a night owl - has a morning routine. They get up early and play offense rather than react defensively to the world around them. They start each day with intention and focus on whats most important to them, not to everyone else. They run their days rather than having their days run them.Most people insist that they just cant get up any earlier. I would argue, from my own experience, that you cant afford not to.I had the privilege of chatting with Hal on our Outperform podcast. When you listen to the episode, I think you will find, as I certainly did, that his positivity is infectious his passion for helping others live their best life is genuine and h is steps for how to improve our morning routines to be simple, feasible and life-changing.This article was originally published on Quora.

This Is How Successful People Overcome Their Insecurities

This Is How Successful People Overcome Their InsecuritiesThis Is How Successful People Overcome Their InsecuritiesOver the past month, Ive interviewed some of the most exceptional and accomplished people in the world, including Nobel Laureates, Olympic medalists, Oscar winners, and Fortune 500 executives for The Influencers podcast. In the process, Ive learned one surprising commonality among all unterstellung industry leaders.No matter how successful they become, theyre still insanely insecure and want to be loved. We all have insecurities. Even the most beautiful, rich, intelligent, and effective people you know cant escape this basic human characteristic.From a young age, fashion icon Stacy London suffered from psoriasis all over her body. Musician Brian Rosenworcel says he still feels the pressure to reinvent himself. Jeff Davis, the writer behind Criminal Minds and Teen Wolf, struggled with the very basic elements of his career. Nobel Prize winner and scientist Martin Chalfie ad mits that he spent much of his life failing. What separates these people from the rest of us and contributes to their success is how they leverage their insecurity.As a society, we often hide what we view as our flaws and weaknesses or try to pretend like they dont exist at all for fear of embarrassment and rejection. Unfortunately, hiding them doesnt make them go away. Insecurity doesnt disappear as you earn more money or gain prestige. The question you have to ask yourself is What am I going to do with my insecurities?Stacy dedicated herself to helping others feel good about the way they look, Jeff made it his personal mission to achieve mastery and help other struggling creatives, and Martins perseverance has transformed the study of biology as we know it.So, are you going to use your insecurities as excuses to avoid doing things that scare and challenge you? Or, will you embrace them to create something impactful? Will you hide your shortcomings behind an overinflated ego, or wi ll you face them head on, and inspire others?Most success stories are borne out of insecurities. They are what drives us to improve, to push forward, to keep learning and gain competence. Leverage your insecurities so they become a source of strength rather than a weakness. If we were all overconfident, wed never learn from our mistakes and never progress and grow as a result. Instead, embrace your shortcomings and flaws. Use them as motivation and transform them into something better.This article was originally published on Inc. It has been republished here with permission.

Find Out Whos Talking About Resumes Online and Why You Should Be Concerned

Find Out Whos Talking About Resumes Online and Why You Should Be Concerned Whats more, you can get assistance with the ideal way to acquire the job offer and salary you have earned. Our resume builder is the quickest approach to create a resume that will allow you to get your fantasy job. See the way you can post to Multiple job boards without difficulty. Locating a job is merely a click away, with a large range of options to maximize your odds of landing work thats fantastic for you. If you are able to partner with a local job fair, you might be able to have a whole booth that provides free resume critiques. A lot of people dont like their existing job or career. The other candidates drop to the base of the list. Although, there are several distinct methods by which impressive resumes can be made, people have taken to using resume making programslike latex with terrific enthusiasm. Life After Resumes Online The work field is a very competitive field where you must compete with various job applicants scores that are competing for the exact saatkorn position. You dont need to mislead your candidates into believing you have job vacancies when you really dont. It can be hard to objectively describe that which we do at work, much less describe it succinctly. So to locate a fantastic job, you must do both. Greater Cost of Lending Cyber-attacks have a tendency to improve your cost of lending by raising interest prices. If references can be supplied, then they could possibly be mentioned. A few of the templates might be available for free while for others you may need to pay a price. Hunting for resumes is absolutely free and unrestricted and doesnt require an account. Facts, Fiction and Resumes Online Preparing an accurate resume isnt a simple task Try the new resume templates 2017 as its a chronological type resume it will help to highlight your career summary. If so, dont be concerned about what it appears like, because its going to be consis tent with the other resumes in the database. Resume Templates is an excellent method to take away the stress from writing and presenting a resume so you can concentrate on what you have to do when youre given the interview. You will also wish to incorporate all your work and education info. The successful candidate has to have a comprehension of general environmental principles. You may begin with a very simple application form that will make it possible for applicants to submit an application for a position. There arent any forms or internet surveys to finish. In addition, individuals are a lot more likely to provide superior data on their behaviors when they arent directly questioned or even realize theyre providing data in the very first spot. There are hundreds and hundreds of recruiters and employers searching online for the individual whos correct for their company. There are roughly 55 distinct ATS vendors in the marketplace. If you buy resumes from our company, plea se be certain to include information regarding your leadership experience. So as to not be dismissed lightly, you must tailor your FB page all around your work versus your private life. While the work board has become the most interactive of our tools, we highly advise that you explore the website. Make what you do obvious, so that within the first ten seconds of a person visiting your website, they know just what you do. Another means to check where you have posted online is to return through your previous email messages. While you shouldnt rely solely on submitting resumes online, it isnt an excellent concept to ignore the fantastic old on-line application altogether. As part of making your account, youll need to complete some personal info and select a file to upload your resume. So, for future reference, once youre job searching, its wise to generate a list of all of the sites youre using. Because so much of the work search method is online, you want to be ready to desig n a resume which works for the internet, how to send resumes as emails and email attachments, and the way to upload your resume to several job search websites and company websites.

The Unusual Details Into Radiology Resume Writing That Most People Do Not Know About

The Unusual Details Into Radiology Resume Writing That Most People Do Not Know About The absolute most efficient objective can be the one which is tailored to the job that youre attempting to get. When you understand which will in-demand skills you presently have, you will become away what things to learn next to find prepared for the work marketplace. The dental business is well known to be one that is rapidly changing. As stated earlier, it is developing rapidly. The more prepared you are for the job that you want, the simpler it is going to be to find it. You dont need to go blindly into the work search. Anywhere you decide to place your skills on your resume, be sure to customize your set of skills to the particular job. Instead, review the job posting to acquire the fundamental abilities and become a range of to list the considerable skills you do possess. Employers will get the impression your task performance might be the specific same. Finding the proper career can be tough wherever you reside. There are times that you do your best and even then youre not able to score well in your home tasks. You might also see Resume Objectives. Radiology Resume Writing Secrets There are a number of essay writing services that think theyre the very best, and thus dont be cheated and check the authentic list of the very best. The increasing number of essay writing services is wholly overwhelming. You can rely on the very best essay help online. So, essentially, resume writing businesses can acquire something like anyone thats in search of an extra job and isnt an expert writer. Determine initial diagnosis and make sure that the main reason for an imaging activity is correctly recorded. Keep in mind, your objective ought to be work-centered, not self-centered. The very first step is to make an impressive radiology technician resume. Perhaps your expertise is wholly distinct. Life After Radiology Resume Writing View the objective section for so mewhere to spotlight your abilities and accomplishments rather than a wish list for the kind of position youd desire to have. You might use the work application objective once youre targeting any sort of certain job. In place of focusing your work purpose statement solely on putting an emphasis on your major capabilities or maybe strengths, additionally you have to be specific to the work that youre applying for and also, you might have to mention what you could do in order to help the organization or company. It is possible to also need to work on your interpersonal abilities, including creating a larger feeling of empathy.